Savory Roasted Chicken

I’m back to the chicken again – can’t seem to stop making the poultry dishes. This ones pretty simple, like the chicken wings I posted a few days back except a different spice blend. Basically I took a dozen chicken legs and tossed it in the savory spice blend (from Practical Paleo). The blend is as follows:

1 tablespoon dried rosemary

1 tablespoon garlic powder

1 tablespoon onion powder

½ tablespoon paprika

1 teaspoon black pepper

1 tablespoon sea salt

I mixed extra of this spice blend to store because I know this will be a blend Ill be using this often.

Cover the chicken legs in coconut oil (or melted grass-fed butter) and then rub the spice blend on the chicken leg. Bake at 375 F for about 30-35 minutes or so.


Another easy chicken recipe for those lazy days. Especially days like today. It’s 90 degrees and sunny out meaning,

1. The heat makes me lazy
2. It’s beautiful out and I don’t want to spend any extra time inside cooking lunch


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