Coconut Flour Pancakes

Since the almond flour pancakes were so good, I figured coconut flour might be worth trying. I used this recipe here at Nourishing Days.

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Ingredients

  • 4 eggs, room temperature
  • 1 cup milk (raw cow’s or coconut both work)
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey or a pinch of stevia
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • coconut oil or butter for frying

Directions

  1. Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  4. Serve hot with butter, coconut oil, honey, syrup, or fruit.

 

I halved the recipe for a single serving, but it was still too much for me since I made 8 small sized pancakes. The recipe I have to say is pretty good, it’s much lighter and fluffier than the almond ones I made several days ago. I topped it with some real maple syrup, which is perfect since the coconut flour absorbs it so quickly and well. 

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One thought on “Coconut Flour Pancakes

  1. Pingback: Super Easy Coconut Avocado Pancakes | Enlightened Nourishment

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